Some Simple Tips to Avoid Coldsores
• Avoid supplements or protein shakes that contain added Arginine (an amino acid)
• Reduce Arginine rich foods such as chocolate, oats, nuts and beer
• Eat a diet rich in natural foods; cut down on white and refined sugars, white flour, dairy, processed meat products, alcohol, caffeine, saturated animal fats and foods with additives
• Increase the amounts and variety of raw fruits and vegetables in the diet
• Avoid artificial sweeteners
• Drink lots of quality water every day (at least 6 to 8 glasses). Choose filtered, alkaline water where possible
• Avoid steroid based medications if possible, such as cortisone
• Address hormonal imbalances or underlying health issues
• Reduce alcohol and recreational drug consumption
• Meditation – try to clear the mind and let go of negative emotions and attachments
• Try to avoid getting sunburnt or chaffed lips; use an SPF 15+ sunscreen or lip balm, wear a hat while in the sun and limit excessive UV exposure
• Moisturise your lips regularly to help prevent cracking and dryness
• Topically attack each breakout to help reduce viral population
• Take beneficial supplements to help prevent a cold sore recurrence when needed Natural Remedies to help ward off a Cold Sore:
• Reduce Arginine rich foods such as chocolate, oats, nuts and beer
• Eat a diet rich in natural foods; cut down on white and refined sugars, white flour, dairy, processed meat products, alcohol, caffeine, saturated animal fats and foods with additives
• Increase the amounts and variety of raw fruits and vegetables in the diet
• Avoid artificial sweeteners
• Drink lots of quality water every day (at least 6 to 8 glasses). Choose filtered, alkaline water where possible
• Avoid steroid based medications if possible, such as cortisone
• Address hormonal imbalances or underlying health issues
• Reduce alcohol and recreational drug consumption
• Meditation – try to clear the mind and let go of negative emotions and attachments
• Try to avoid getting sunburnt or chaffed lips; use an SPF 15+ sunscreen or lip balm, wear a hat while in the sun and limit excessive UV exposure
• Moisturise your lips regularly to help prevent cracking and dryness
• Topically attack each breakout to help reduce viral population
• Take beneficial supplements to help prevent a cold sore recurrence when needed Natural Remedies to help ward off a Cold Sore:
